The constant distress of your responsibility to another may preclude you from truly enjoying a day off. Realize the shallow nature of a results-oriented culture. If you live in a results-oriented culture where productivity alone is championed, rest is countercultural. It is true that many of the benefits from concentrated rest are not tangible; but then again, only a fool believes all good things can be counted. His new book, Things That Matter , will be published in April. Follow on Twitter Like on Facebook.
I agree that there is not command from Jesus or apostles to keep a specific day of rest. New Covenant. And yes, that was the first day of the week! So be it!! My rest and worship was as valid and pleasing to Jesus as if it had been done on Sunday.
Its a shame that even now, in , there are people who will be slaves to the law instead of living in the reality of grace…and expect others to do so. I do realize its a complicated issue for some people. This article is very well thought and written. Helpful, too, in that I am prone to not remember that my day of rest means just that, rest.
But I am going to take your suggestions and commit to do a better job of honoring Jesus on my day of rest and worship and not use it as a catch up day. We always have a choice!! Thank you for posting this article. It still resonates years later!! I like the idea of using paper plates on a busy day. I had never tried it. Perhaps like many couple, we still pay to cook our own meals, wash the soiled dishes like its never to going to get done.
Plus living within and around our means. Having enough to pay bills. Although the reality is, you almost always have enough until the bills keep coming. I found that maybe its a woman thing, its a fierce belief system that household chores are never truly done. I like look walks but rarely find the time to take weekend naps. In fact i find my best nap to be just dozing off in the bench doing nothing for a few darn minutes something driven people rarely find amusing.
They might have left off washing laundry or tilling fields, but the cows still needed milking and the chickens feeding. So maybe we can do the minimum that MUST be done daily, but save the majority of the day for reading, porch sitting, cloud watching, or just nothing in particular.
She was a teacher and said she needed one day of rest. This it good but I disagree somewhat with the stress merely being a matter of perception. Having more bills to pay than you have money with which to pay them is not a matter of perception. This is a great article! Thank you for posting! Implementing this practice in my own life was life-changing for me.
This is a really thought provoking post. I rest regularly in meditation but rarely set aside a whole day as people used to years ago. I feel I cannot truly rest when our living space is messy or dirty. Any advice on how to deal with the fact chores are never always done. For me, 2 things have helped this feeling in my life.
Lower standards…. And 2. Quality sleep can help us reset, recover and recharge. Unlike rest, sleep is something your body cannot function without. If left untreated, long-term stress can cause chest pain, headaches, digestive issues, anxiety, depression, changes in sexual desire and inability to focus. It may not seem like a big deal to skip relaxation in your daily routine. However, there are several benefits to daily rest and relaxation:. So, how can you better prioritize rest? Find small ways in which you can incorporate rest and relaxation into your daily routine.
We make time every day to eat, take our kids to school, do errands and go to work. Why should rest be any different? Start by finding a relaxation technique that works for you. Spending more time outside can improve sleep quality. Sleep needs vary from person to person, depending on their age. As a person ages, they typically require less sleep to function properly. According to the CDC , the breakdown is as follows:. As well as the number of hours, the quality of sleep is also important.
Signs of poor sleep quality include:. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
Read the article in Spanish. Fatigue refers to a mental or physical state of extreme tiredness and lack of energy. It is common.
Learn more about the causes and treatments here. Lower back pain can prevent a person from sleeping well, which can make the pain worse. Here, find recommended sleeping positions and other tips that…. Functional connectivity of brain data measures synchronized patterns of spontaneous brain activation during rest.
As a result, you experience increasing solutions to open-ended problems, such as inventing new uses for objects. Similar to other muscles, your brain is less functional when it's fatigued.
You're always more productive after a restful period—one reason why Mondays are often filled with high importance tasks or meetings; resting sharpens your brain. Taking time off will allow you to work more efficiently whenever you get back to it. Set aside one day each week to unplug to improve productivity and feel a greater sense of accomplishment. The term "sleep on it" is accurate because rest improves your ability to make decisions.
Working too long without rest reduces your concentration and can depreciate your emotional capacity. Regularly scheduled breaks—daily and weekly—allows you to refresh your perspective, and in turn, make better decisions. Rest is only significant when you purposefully do it. Here are some techniques you can implement in your daily schedule. When life is busy, and task lists pile up, pencil rest into your schedule just as you would a meeting or appointment.
Develop simple routines for your day that cue you to rest; it will make relaxing a breeze. Most people focus on the 'big' things they're grateful for—instead, refocus your gratitude on the little things. Research suggests positive thoughts and a grateful mind are more likely to create a happy disposition and boost overall satisfaction. Set a goal to take five deep breaths throughout your day.
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