If anything, doing a few strides in a new pair of spikes the day before a race to test them out and loosen up can be a wise choice if your coach recommends it. As a result, training in spikes regularly can expose your body to injuries that could otherwise be avoided. Think of spikes as strictly performance-based! Can I run in them on concrete? Most XC spikes are made with a combination of materials that are designed to be ready for any terrain.
That being said, the metal spikes screwed into the bottom are not meant for more than a few steps on concrete. On what surfaces can I use my XC spikes? Cross country spikes are meant for soft surfaces.
Avoid concrete and rocks if you can but, even then, the most common outcome is for the metal spikes to wear down prematurely. Can I wear my XC spikes for track season? XC spikes are known for their durability. Can I wear my track spikes for XC season? This is not recommended! We do not currently carry any track and field spikes or shoes, but please shop our running shoes collection for your everyday trainers.
Close menu. Pyramid These classic spikes can be used for track and cross country and perform well on grass and rubber. The main benefit to wearing running spikes is that they grip the track better, giving you traction even in wet or otherwise harsh conditions. A variety of spike types exist. Cross-country spikes are larger and a bit heavier, designed to last longer over more difficult terrain.
They both provide the same benefit — the better your feet grab the track or trail, the faster you can propel yourself. Spike shoes help you run faster by being versatile. Fortunately, cross-country runners need only pay attention to one of these options: the pyramid. Pyramid spikes come in a variety of lengths, so knowing your spikes and what they're designed for will help you feel confident and ready before your race and ensure that you're at your best once you're on the cross-country course.
Pyramid spikes are classified by their length from the shoe plate to the metal tip when the spike is screwed in and tightened with a spike wrench. When taken out of the shoe, the spike will be slightly longer than its assigned measurement.
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