Why does braces cause bad breath

Share Article:. Unhealthy foods that are laden with sugar can contribute to bad breath. Stick with healthy produce, protein, grains, and dairy found on the list of foods your orthodontist says are safe to eat with braces. Drink Non-Sugary Beverages. Likewise, steer clear of sugary sodas and juices for the same reason. They contribute to bad breath.

Stay Hydrated. Regular production of saliva removes bacteria and excess food from your mouth, both of which cause bad breath. Brush Often. Brush your teeth and tongue first thing in the morning, after each meal and snack, and before you go to bed, to remove food particles and bacteria that cause bad breath. Learn how to prevent and treat it on our Fry Orthodontics blog. Although bad breath can affect everyone, people with braces are often more susceptible to developing it.

Braces make it easier for food to get stuck in the small spaces around the teeth. Poor oral hygiene, gum disease , smoking, and drinking can cause bad breath. Foods high in sugar and carbohydrates can contribute to bad breath. Eat protein, vegetables, fruit, and dairy to get vitamins and minerals to support healthy gums and teeth. Dehydration can increase the likelihood of bad breath.

A dry mouth inhibits the production of saliva, which helps remove bacteria and excess food particles. To combat dehydration, drink lots of water throughout the day, which will help clean the mouth. Brush your teeth first thing in the morning, after each meal and snack, and before you go to bed.

Having braces makes it easier for tiny bits of food to get stuck — and stay stuck. Pieces of your last meal may wind up behind a bracket or trapped behind a wire. Other causes of bad breath include dry mouth and gum disease. Our team will make sure that your mouth is healthy before you get braces and while you are wearing them.

The most important tip for keeping your breath fresh with braces is to practice good oral hygiene. That means brushing your teeth in the morning, after each meal and snack, and before you go to sleep. Make sure to use dental floss, interproximal brushes, or a water flosser to help remove any trapped food particles.